How do you make a good salad?

Ask 15 people, and you’ll get 15 different answers. People are very opinionated about their salad. For example, how do you like your lettuce?

Lots of people like it diced very small, in very fine, thin strips. Others prefer larger or thicker pieces with a rectangular cut.

But beyond that, let’s look at what goes into a good salad…and why that’s important in this kind of meal prep. 


There is quite a consensus that a good salad has a mix of ingredients that complement each other, and provide well-rounded nutrition. What are those ingredients? It’s worth thinking about when you are putting one of these meals together. 

For example, there are proteins, combined with greens and different kinds of vegetables that have their own nutrition content. Green vegetables, we know, are supreme in terms of health value. We, as a whole, need to eat more plant foods!

The carrot, with its beta-carotene and antioxidants, is a common addition. Ditto for cucumbers and tomatoes, which have their own chemical contributions to your salad plate.

Then there are proteins – our chicken and barbecue chicken are options for dressing up your salad. We also crumble hard-boiled egg on many of the salad dishes for additional protein.

Beyond that, when you think about it, salad is really versatile – it can be put together in so many different appealing ways. Some people find it hard to like salad – but when they finally get a good one, a lot of them feel more comfortable working it into their meal plans.

As for the health value of salad, one of the major ones is that you’re replacing carbs with green vegetables like lettuce, spinach and arugula.

It’s not hard to see the health value there.

When you balance that with good taste and good flavors, you get a win-win situation.

That’s a bit about our salad, but we also have bowls and other options for ready-to-go meals.

You can see some of our menu options online, and think about how you can order these attractive options to get better access to nutritious and delicious daily meals. This isn’t fast food – it’s well made meals that nourish your body and provide good nutrition for your day! 

You can find these and more resources elsewhere on the site – including a delivery countdown that shows you when we’re going to next be out there delivering all of this savory goodness! Get in touch for meals that rock. 

Eating to support your active lifestyle is different than eating for weight loss or anything else. For example, if you are active, you require more energy in your diet. You can also take in more calories than someone who is not as active without any issues. 

While this is true, you must ensure the additional calories are useful and consumed when your body requires more fuel. Keep reading for some helpful tips to ensure your eating supports your active lifestyle. 

Add Healthy Grains for Energy

Carbs have gotten a bad rap through the years; however, you may not realize that your body needs carbohydrates for energy. 

While this is true, there’s a huge difference between whole grains and processed carbs. You must pay attention to what you are eating. Using a meal prep service and specifying whole grains is a good way to ensure your body gets the healthy fuel it needs to perform. 

For example, if you plan to run a marathon or participate in some other type of strenuous activity, loading up on whole grains, such as bread and pasta, is recommended. These will help you keep your energy levels high while you exercise. 

Drink More Water Throughout the Day

You must drink plenty of water throughout the day. Making sure that your body is properly hydrated is essential to ensure that it can efficiently process waste and use the nutrients you eat. Some nutrients are water-soluble. This means that your body can only absorb them if you make sure you are properly hydrated. 

Include Plenty of Plant Proteins 

Making a switch to lean proteins is smart; however, adding more plant proteins to your diet is even more effective. That’s because there are a lot of micronutrients in plant proteins that you can’t get from any other source. Leafy greens, soy foods, and beans are all great sources of plant proteins that will help you maintain energy levels for your active life. 

Eat More Colors from the Rainbow

Eating different colors of vegetables and fruits gives you more nutrients than eating the same food over and over again. In fact, some science supports this. Because different colored foods are so important, try to include yellows, oranges, purples, and more in your meals each day. You will find that most meal prep services make a point of giving you an array of different vegetables and fruits to help ensure you get the nutrients you need. 

Getting the Right Nutrients for Your Active Life 

If you enjoy being active, then you must take steps to ensure you are getting the nutrients you need to support your active life. Above, you can see some of the things you should do to help you stay active. You can also use the services of a meal prep company, which will take all the guesswork out of meal prep while ensuring you get the nutrients you need.

It may seem like an impossible goal when you are actively trying to lose weight or get in shape. Your fit friends may tell you how easy it is. Unfortunately, this can be discouraging and make you wonder – what is the secret to success? 

While there is no secret to instant weight loss, there are some topics you need to understand. The first is snacks. 

The Importance of Snacks

Eating snacks helps you remain full until your next meal. It could be difficult to stick to a meal plan if you ate a meal, have four to five hours until your next meal, and are already feeling hungry. While using a meal prep service is a great way to take the stress out of what you eat, it doesn’t help if you get hungry with the next meal hours away. 

It’s important to remember that if you are accustomed to eating at a set time, it will align with your circadian rhythm. As a result, you feel hungry when you are used to eating. If you have a set schedule of when you eat, it will be difficult to change things up without experiencing some cravings throughout the day. 

If you want to use a service that prepares meals and promises results, it means you can’t be snacking in between. This is going to sabotage your efforts. 

Even seemingly small snacks and “add ons” can hugely impact your success. Some of the biggest mistakes people tend to make are found here. 

Adding Sugar to Your Coffee 

Adding sugar to your coffee adds 200 to 300 calories without even knowing it. Most people rely on coffee to make it through the day. However, rather than using sugar, go for Splenda. This will help you stay on track and add the sweetness you are looking for. 


Most people believe fruit is good for them, and it is. However, a cup of fruit comes with 200 calories, and most people don’t stop with just a cup. A single banana adds 105 calories to your total intake for the day. If you have trouble losing weight, it’s probably time to put the fruit down. 


This refers to alcoholic beverages (particularly beer), soda (not diet soda), juice, and any other liquid with calories. All of these can sabotage your efforts. If you don’t know if you can have something, look at the label to see the caloric information. 


Eating nuts as a snack will make you fat. While nuts are technically good for you, they are also full of calories. If you are using a meal prep service, you get all the calories you need. This also means you need to avoid nuts at all costs. Most people don’t realize that a cup of peanuts can have 828 calories. 

Making the Most of Your Calories 

If your goal is to lose weight, a calorie deficit is a must. Unfortunately, it may be your snacks that are sabotaging your efforts. Use the information above to rethink your eating habits and to start seeing benefits.

You could spend hours each week in your kitchen preparing various types of meals for your family. However, the one thing you dread could be the amount of time it takes you to prepare your food from scratch. Cooking can be a relaxing activity for you, but it can become very overwhelming and even stressful. 

What are the easiest ways to minimize the stress of preparing meals for your loved ones? Fortunately, there are effective techniques that you can utilize to make the cooking process less time-consuming and easier to manage. 

Follow these easy tips to minimize your time in the kitchen.

Use a Meal Prep Service

During the days when you’re not in the mood to cook your meals, you have the option to rely on a reliable meal prep service from your local area. This allows you to enjoy a plethora of meals without lifting a finger. A meal prep service is also convenient when you have a hectic schedule.

You can contact a meal prep service weekly, biweekly, or anytime you want someone to prepare healthy and delicious foods on your behalf. This is a speedy option that you can use to save more time and focus on other activities. 

Meal Planning

It is practical for you to plan your meals ahead of time. This idea allows you to save money and avoid buying unnecessary grocery items each week. Meal planning makes it easier for you to know what meals to prepare each day. This also gives you the convenience to find the exact items you need at the grocery store without going over your budget.

Prepare Veggies 

There are times when you will avoid preparing certain veggie-based meals if you don’t have the time to cut up all the vegetables. You will need vegetables to make a veggie omelet, veggie-based soups, veggie kebabs, and other meal ideas. 

You can cut up your veggies ahead of time and store them in the refrigerator to use whenever you’re ready to prepare your meals. This technique is a great time-saver, especially if you have a lot of vegetables to prepare. 

Make Your Life Easier Preparing Healthy Foods You Love

Preparing healthy and delicious home-cooked food for your loved ones should not cause you to spend too much time in the kitchen. You have the option to rely on easy techniques to speed up the cooking process. You can also use a local service that makes cooking easier and better for you.

Reach out to us to learn how our excellent culinary skills can provide you with the best meals that you’ve ever tasted.

Is skipping a healthy breakfast the right thing to do? If you live a busy lifestyle, you may not think much about planning the perfect breakfast. You could be in the habit of skipping breakfast every morning as you rush around to prepare for your day. The first meal that you eat could be at lunchtime.

Choosing to exclude a healthy breakfast is a huge mistake. What you should know is that taking the time to eat breakfast is one of the most essential things that you should do. Here’s why you must consider this routine.

Good Mood

How many times do you wake up in the mornings feeling grumpy and irritable? It is known that a healthy, delicious breakfast can have a great impact on the way you feel. Skipping breakfast and other meals may also cause a rise in your blood pressure, which in turn may lead to headaches and migraines.

So, eating a well-balanced breakfast is a smart morning routine that you should consider.

What are some of the best mood-boosting moods that you can have for your breakfast? These may consist of raspberries and blueberries, salmon, tortillas, potatoes, whole grain bread, and oatmeal.

Proper Nourishment

Grabbing a cup of coffee is not enough for you to get the right nourishment. You gain proper nourishment when you eat a healthy breakfast. A healthy breakfast usually consists of a variety of minerals, vitamins, protein, and other essential nutrients your body needs.

Brain Fog

A lack of nutrients in your diet may interfere with your concentration. You may also have challenges staying awake, being creative, and performing your best at work or school. It’s much easier for you to remain alert and productive when you take the time to eat a healthy breakfast.

Family Bonding Time

Eating breakfast with your family is a wonderful way for you to spend quality time with each other. This allows you to share sensible eating habits with your family.

Use a Meal Prep Service for Breakfast Ideas

The hectic pace of your lifestyle should not prevent you from enjoying delicious foods. Planning the perfect breakfast can become a part of your daily routine. Most importantly, you can save time by relying on speedy and reliable service.

You have the convenience to experience the ultimate breakfast that you will enjoy. Put yourself first by ordering from an efficient meal prepping service that makes your life easier.

Caring for an elderly loved one is both overwhelming and rewarding. Often we provide support for our loved ones as they age to remain in the comfort of their own homes as long as possible. Finding ways to offer care and support to our elderly loved ones is a continuous endeavor as their health and wellness change over time and their financial circumstances.

Even if you are not the sole provider of care for an aging adult, you may have friends or family members who could use extra support from time to time to thrive. Fortunately, there are some simple ways to provide optimum care for the elderly in your life.

Meal Prep Service

As people age, their health and wellbeing depend more than ever on a healthy diet. Sadly, most older adults tend to reduce the types of healthy food due to limitations in income and accessibility to fresh foods. One of the easiest and most meaningful ways to provide care for an elderly loved one is to order meals from a meal prep delivery service and have nutritious meals delivered to their door.

Meal prep services allow you to choose from delicious options that you can have ordered and delivered on a recurring cycle or a one-time basis. Either way, you can be sure that your loved one will be grateful to receive delicious meals already prepared and ready to eat. Meal prep services offer a wide range of options that make your loved one’s mealtime a pleasure again.

Landscape Revival

For older people who have taken great pride in their yards, losing the physical stamina to keep up with the landscaping can be a source of despair. While you may have already contracted with a lawn mowing service for maintenance, consider ways to revive your loved ones’ landscape.

Contract with a landscaper for seasonal planting and refurbishment of flower beds and shrubs. Check with your local youth groups to enlist their help with planting a pollinator garden or building bird feeders to encourage wildlife to enjoy the outdoor spaces. Your loved one will get hours of pleasure and a sense of pride restored with minimal effort on your part.

Make It A Date

Let’s face it, life can get hectic, and schedules become overloaded for all of us. Perhaps one of the most significant ways you can provide care for an elderly loved one is to give them your time. Make a recurring weekly, bi-weekly, or monthly to spend quality time together and stick to it. Emotional health is critical for the elderly, and spending time with those they love is essential to their ability to thrive.