The Keto diet is something that’s getting a lot of press now, and attention from people who are into fitness.

The essential nature of the Keto diet is that it calls on people to cut down on carbohydrates.

Some new science shows that carbohydrates can really lead to fat gain in our bodies, because of the way that the body processes the calories in these carbohydrates, and deals with natural sugars and other components.

The bottom line is that some nutritionists promote Keto due to findings that a moderate fat and vegetable content diet is going to be better than a whole lot of carbs.

In other words, chowing down on some beef and broccoli can be better for you than eating half a loaf of white bread. Or potatoes for that matter. There’s some more involved science to it, so it’s good to read up on this, but if you are one of those people who can benefit quite a bit from a Keto diet, we’re here for you!

Anyway, here’s some of what we have in our Keto package…

Herb-Crusted Chicken

This tasty delicacy is made with some of the natural greens that pack a big punch when it comes to flavor. Pair them with our vegetables of the day for an excellent Keto meal! The texture of this chicken is just fantastic, and with the right portioning and delivery standards, you come out a winner. 

Ground Beef

We look for ground beef with an adequate lean/fat ratio and pair that with some of our vegetable options as part of our Keto pack! It’s “not a cheeseburger!”

Ground Turkey

Ground turkey can be a lower-fat substitute. Again, we look for relatively lean meats to pack with Keto vegetables in order to promote a balanced and tasty result.

Zucchini Lasagna

This is one of our favorites, too. We’ve gone over it in past blog posts, but it’s just good enough to talk about again. When you’re able to replace carbohydrates like semolina noodles with zucchini, the results can surprise you! Our zucchini lasagna is a labor of love, and something that we don’t want to lose the recipe for!

Take a look at AZ Taste Buds, and the nutrition you can find in a Keto pack to innovate your diet and life hack how you eat. We help with reliable delivery of the foods that will sustain you in your quest. 

One of our online order options is the five-meal package where you can get a sampling of some of the great products we put together on a regular basis.

The five-meal package gives you a certain amount of meal point value at a significant discount.

Get into the tastes that you will find as you explore our menu!

Zucchini Lasagna

This tasty dish is available on our five-meal package menu to itemize along with other veggie-friendly entrées.

The family doctor says you should be getting more veggies – this is a good way to go by combining green value with taste and good nutrition. In fact, that idea of substitution is part of the nutrition we provide in our unique menu. 

Shepherd’s Pie

Who can resist the alluring combinations of the traditional shepherd’s pie? A bar food par excellence, and a restaurant favorite everywhere, this hearty dish is front and center on our meal menu. 

Virtually none of us are herding sheep anymore, but we can still appreciate the blend of potatoes, meat and vegetables that is all held together by a truly delicious gravy!

Get this entrée as part of your five-meal package and see what the taste sensation is all about.

Fire-Roasted Chicken Fajitas

Gets chicken strips and veggies doused in our own special blend of spices – a fiery addition to your five-meal package and a nice way to experience some Latin flavor in your life.

Tater Tot Casserole

It’s the crunchy yet soft texture of the little tots that really makes this dish pop. Experience our take upon a comfort food that can’t be beat!

Teriyaki Chicken

From our range to you – the sweet-savory appeal of teriyaki chicken makes it one of our favorites, and our customers’ favorites, too!

Enjoy these or other kinds of options, like our heavenly ground turkey, and a long line of delicacies you can enjoy in a mix-and-match package from a meal prep provider that cares about your daily nutrition and overall wellness. In past blog posts, we’ve gone over some of that philosophy that drives us to maintain excellence in delivered food stuff. 

You can also see more on the web site, including a dashboard that shows you how long until the next delivery. Why have this real-time counter? We think it provides a sense of transparency, with people being able to track our progress. And the blog posts help bring you news and information about what we’re doing, and how. Bon appetit!

Over the past few decades, obesity has become somewhat of an epidemic in the United States. People who are overweight are at a much higher risk of serious health conditions like heart disease and type 2 diabetes. If you are tired of being overweight, then finding the right diet is something you should view as a priority.

Every year, nearly 13 million Americans follow the keto diet. This diet requires a person to drastically reduce their carbohydrate and sugar intake while also increasing their healthy protein intake. People who have tried this diet report lots of success. If you are just starting your keto diet experience, here are some things you can do to ensure a successful experience.

Planning Your Meals is Crucial

One of the worst things you can do when trying to have dieting success is failing to get organized. If you don’t fix healthy keto-friendly meals beforehand, the temptation of your local drive-thru restaurant might be too much to resist. This is why using a meal delivery service like AZ Tastebuds is such a good idea. The great thing about hiring a meal delivery service is the fact that you can get delicious keto-friendly meals without having to spend tons of time in the kitchen.

At AZ Tastebuds, you can choose from delicious keto-friendly dishes like ground turkey w/ mashed cauliflower, chicken fajitas and chocolate peanut butter balls. Having all of your meals at the start of your week can help you stay on track and reap the benefits of the keto diet.

Only Eat When You’re Hungry 

The hardest thing for most people to do is avoid eating out of boredom. High levels of stress can also increase a person’s desire to eat. Instead of allowing these triggers to affect your keto dieting success, you need to focus on eating only when you’re hungry. Once you start to feel those familiar hunger pains, you need to reach for water first.

In some cases, hydrating your body is the best way to suppress your appetite naturally. You also need to identify any triggers that make you want to eat. The more you know about your triggers, the easier it will be to keep your eating in check. Controlling your cravings and eating at the appropriate times will help you achieve your keto dieting goals in no time.

Intermittent Fasting Is a Great Keto Companion

Once you get your body in a state of ketosis, you need to work on maintaining this fat-burning state. Many experts maintain that intermittent fasting can help to keep a person in ketosis longer. By expanding the amount of time before dinner and breakfast, you can start to achieve your weight loss goals. You also need to be mindful of what time you eat your last meal. Eating too close to bedtime can make losing weight extremely difficult.

While achieving your keto dieting goals won’t be easy, it is definitely worth the hard work you invest.

When you look at our menu delivery program, you see how we have created meals that can help you stay healthier and more active over time.

Here are three components of how we’ve designed our menu to feature choices that lead to better daily nutrition and ultimately better health.

Turkey Bacon

We know that traditional pork bacon is extremely heavy in fat content. With today’s agriculture methods, it’s even more laden with the types of heavy fats that can lead to various types of chronic health problems.

Turkey bacon is, simply, a lot leaner, and still provides that protein for a healthy breakfast. You’ll see it featured in a lot of our breakfast plates for that reason! This is tasty stuff, without the guilt.

Low-Fat Cheeses

Here again, we’re simply taking some of the excess fat out of the equation.

It may have made more sense for people to eat large amounts of fats in their daily diet when we had less labor-saving technology and people were, in general, more active

These days, it’s often one of the biggest commandments that a family doctor gives – lose weight and keep weight off.

One of the fundamental ways to do that is to cut fat content.

Now let’s talk about these low-fat products. You might not reach for them in the store, because you associate them with a lack of taste or texture.

However, once you get used to a low-fat variety, you can see considerable health gains. It’s so worth it! So we integrate these products as a way to help introduce more people to their appeal.

Natural Salsa

Here’s another one where our catalog points you toward better health.

Today’s sauces are notoriously high in things like high fructose corn syrup and other ingredients that you could almost call “contaminants” – most buyers don’t really want them to be in there, but they don’t often check, and the filler makes the product cheaper.

Manufacturers are essentially putting all kinds of a natural product into anything from ranch and barbecue sauce to ketchup and salsa.

On the other hand, a nice natural salsa provides quite a lot of health value. There is the tomato with its antioxidants and other vegetable properties. There’s onions and other diced vegetables. But then there is the crowning glory of natural salsa, garlic, which is a superfood and very much desirable in your daily menu.

So when you are going over your options for breakfast, think about how we created these plates to help you reach toward better fitness and health value.

How do you make a good salad?

Ask 15 people, and you’ll get 15 different answers. People are very opinionated about their salad. For example, how do you like your lettuce?

Lots of people like it diced very small, in very fine, thin strips. Others prefer larger or thicker pieces with a rectangular cut.

But beyond that, let’s look at what goes into a good salad…and why that’s important in this kind of meal prep. 


There is quite a consensus that a good salad has a mix of ingredients that complement each other, and provide well-rounded nutrition. What are those ingredients? It’s worth thinking about when you are putting one of these meals together. 

For example, there are proteins, combined with greens and different kinds of vegetables that have their own nutrition content. Green vegetables, we know, are supreme in terms of health value. We, as a whole, need to eat more plant foods!

The carrot, with its beta-carotene and antioxidants, is a common addition. Ditto for cucumbers and tomatoes, which have their own chemical contributions to your salad plate.

Then there are proteins – our chicken and barbecue chicken are options for dressing up your salad. We also crumble hard-boiled egg on many of the salad dishes for additional protein.

Beyond that, when you think about it, salad is really versatile – it can be put together in so many different appealing ways. Some people find it hard to like salad – but when they finally get a good one, a lot of them feel more comfortable working it into their meal plans.

As for the health value of salad, one of the major ones is that you’re replacing carbs with green vegetables like lettuce, spinach and arugula.

It’s not hard to see the health value there.

When you balance that with good taste and good flavors, you get a win-win situation.

That’s a bit about our salad, but we also have bowls and other options for ready-to-go meals.

You can see some of our menu options online, and think about how you can order these attractive options to get better access to nutritious and delicious daily meals. This isn’t fast food – it’s well made meals that nourish your body and provide good nutrition for your day! 

You can find these and more resources elsewhere on the site – including a delivery countdown that shows you when we’re going to next be out there delivering all of this savory goodness! Get in touch for meals that rock. 

Eating to support your active lifestyle is different than eating for weight loss or anything else. For example, if you are active, you require more energy in your diet. You can also take in more calories than someone who is not as active without any issues. 

While this is true, you must ensure the additional calories are useful and consumed when your body requires more fuel. Keep reading for some helpful tips to ensure your eating supports your active lifestyle. 

Add Healthy Grains for Energy

Carbs have gotten a bad rap through the years; however, you may not realize that your body needs carbohydrates for energy. 

While this is true, there’s a huge difference between whole grains and processed carbs. You must pay attention to what you are eating. Using a meal prep service and specifying whole grains is a good way to ensure your body gets the healthy fuel it needs to perform. 

For example, if you plan to run a marathon or participate in some other type of strenuous activity, loading up on whole grains, such as bread and pasta, is recommended. These will help you keep your energy levels high while you exercise. 

Drink More Water Throughout the Day

You must drink plenty of water throughout the day. Making sure that your body is properly hydrated is essential to ensure that it can efficiently process waste and use the nutrients you eat. Some nutrients are water-soluble. This means that your body can only absorb them if you make sure you are properly hydrated. 

Include Plenty of Plant Proteins 

Making a switch to lean proteins is smart; however, adding more plant proteins to your diet is even more effective. That’s because there are a lot of micronutrients in plant proteins that you can’t get from any other source. Leafy greens, soy foods, and beans are all great sources of plant proteins that will help you maintain energy levels for your active life. 

Eat More Colors from the Rainbow

Eating different colors of vegetables and fruits gives you more nutrients than eating the same food over and over again. In fact, some science supports this. Because different colored foods are so important, try to include yellows, oranges, purples, and more in your meals each day. You will find that most meal prep services make a point of giving you an array of different vegetables and fruits to help ensure you get the nutrients you need. 

Getting the Right Nutrients for Your Active Life 

If you enjoy being active, then you must take steps to ensure you are getting the nutrients you need to support your active life. Above, you can see some of the things you should do to help you stay active. You can also use the services of a meal prep company, which will take all the guesswork out of meal prep while ensuring you get the nutrients you need.