College students have specific needs, especially if they live in a dorm or other on-campus housing. Space, resources, and time are typically scarce for most college students, making gift-giving challenging. Whether you’re buying for your child, a relative, or a friend, here’s a list of gifts any college student will love.

1) Portable Chargers 

Life is busy when you are a college student. Whether a student is attending a traditional college, taking classes on campus, or from an online university, it is easy to let your phone battery run out of juice. Smartphones are often co-eds’ sole line of communication, so it’s handy to have a portable charger always within reach. 

2) Bedside Organizational Caddies

Whether the student lives in a dorm on campus or at their residence, a bedside organizational caddy is a must-have addition to any space. Bedside caddies are made to sit on side tables or fit into the bed frame to hold many items used most. Phones, books, remotes, tablets, and more easily fit into the caddy to be kept in order and within reach.

3) Reusable Water Bottles

More than eight million tons of plastic are discarded into the ocean each year. Keep our earth clean and your college student hydrated by purchasing a reusable water bottle for your gift. College students stay so busy that it is easy not to drink a healthy amount of water. A reusable water bottle makes hydration fun and easy.

4) College Swag

College merchandise is not always cheap, and many students need the extra cash in their budget to splurge on swag. Show your school spirit by purchasing merchandise from your student’s school to wear at events, on campus, or anywhere they want to show their pride in their college. 

5) Gift Cards

While cash is still king, gift cards make excellent gifts for college students for several reasons. Not only are gift cards easy to send to your student, but they can be redeemed anywhere at any time. You can send generic gift cards or cards that allow your student to purchase goods and food from specific retailers and restaurants. 

6) Travel Bag

Students always need a good travel bag while they are in college. Whether for weekend trips to visit family and friends or to take a gap year to study abroad, travel bags are essential items that make great gifts. Choose a sturdy bag with several different compartments that make organization and packing simple. Find a bag that doesn’t take up much space when stored or can be used for multiple purposes.

7) Meal Prep Delivery Subscription

All college students love free food. Ensure your college student is well-fed and ready to study by giving them a meal prep delivery subscription as a gift. Simple to manage, choose an online meal prep delivery subscription that fits your budget and provides the information to your student. Your student can log on and choose meals to be delivered to their door, ready to heat and eat. 

Be Confident Choosing Gifts Your College Student Will Love

Choosing the perfect gift for your college student doesn’t have to be complicated. You can be confident that any gifts you purchase will be very much appreciated.

A bad diet can make a person feel sluggish and lethargic. Most people consume unhealthy foods because they are cheap and tasty. If you are tired of dealing with the negative effects of a bad diet, it is time to do something about it. While eating healthy will take some getting used to, it is the best way to get your body back on track.

Processed foods make up over 70 percent of the American diet. The Department of Agriculture defines processed foods as any agricultural commodities that are canned, cooked, frozen, dehydrated or mixed. Basically, these foods have been altered from their natural state for mass production.

If you are consuming too many processed foods, you might start to notice the problems below. 

1. Thinning Hair Can Be Caused By Processed Foods

Most people work extremely hard to maintain an appealing physical appearance. If you notice your hair is starting to lose its shine, then you might be experiencing a problem caused by the consumption of processed foods. Ingesting too many processed foods will rob your body of vital nutrients. If your body is vitamin deficient, then you will start to notice issues involving thinning hair.

Making a few diet changes can help you overcome these issues. Eating foods that are rich in omega-3 fatty acids is a great way to improve hair health. Foods like walnuts can provide your body with these much-needed fatty acids. You can eat these nuts by themselves or use them as a salad topper.

2. You Always Feel Thirsty

One of the main ingredients most processed foods share is a ton of sodium. This sodium is added to prolong the life of processed foods and make them taste better. Having too much salt in your diet can have a negative effect on your body. You need to realize that sodium draws water out of your body.

If you are consuming too many processed foods, you might start to notice that you’re constantly thirsty. This is your body’s way of telling you that it has too much sodium. Reducing the number of processed foods you consume can help you remedy this issue in no time.

3. Ongoing Headaches

Headaches are another problem caused by having too much sodium in your diet. When your body is dehydrated, you will start to experience headaches on a regular basis. Additives in many processed foods, like amino acid tyramine, can also cause headaches. These additives are commonly found in processed foods that are aged or fermented to enhance their shelf lives.

4. You Constantly Feel Bloated

Consuming too many processed foods can also leave you feeling bloated. Remedying this problem will require you to ingest more potassium and electrolytes. These substances can be found in things like plain yogurt, bananas and sweet potatoes. By consuming more of these foods, you can combat the increased amount of sodium in your body.

If you are currently dealing with one or more of the issues mentioned here, it is time to put down processed foods.

If you want to accomplish your weight loss goals, then altering your diet is crucial. Some people think that a rigorous workout can cancel out frequent trips to fast-food restaurants. In reality, you need to alter your diet and exercise regimen to see real gains.

An estimated 13 million Americans use the keto diet to lose weight. This low-carb diet has been touted by doctors and fitness enthusiasts around the world. Giving up carbs is harder than most people think. However, choosing the right keto-friendly substitutes for your favorite carb-filled foods is important.

The following are some keto-friendly food swaps you need to try out.

1. Zucchini Noodles Are Delicious When Prepared Correctly

Pasta is one of the most popular foods around the world. If you want to achieve your weight loss goals with the help of the keto diet, then you need to eliminate pasta from your diet. Rather than trying to completely avoid this type of food, you need to find a better alternative.

Zucchini noodles are a great substitute for regular pasta. A cup of zucchini noodles contains around three grams of net carbs. This means you can enjoy noodles and meatballs without the guilt of consuming tons of carbs. The keto package offered by AZ Taste Buds contains a zucchini lasagna that is out of this world. Once you taste how good this dish is, you will forget all about

2. Give Cheese Crisps a Try

Traditional potato chips are extremely addictive. Once you start eating chips, it is hard to stop. The potatoes used to make these chips are chockful of carbs, which can throw your body out of ketosis. If you love sitting down and eating a bowl of crunchy chips, then you need to seek out a better alternative.

Cheese crisps are a fantastic alternative to potato chips. They are not only satisfying; they allow you to stay on your keto diet. Making these chips on your own is also easy. All you need is a parchment-lined baking sheet, an oven and plenty of shredded cheese. You can also customize your cheese crisp creations by adding bacon or peppers to the mix.

3. Use Portobello Mushrooms For Your Burger Buns

Hamburgers are a staple of American cuisine. If you’re on the keto diet, you will be unable to enjoy a bread bun with your hamburgers. However, there are a number of alternatives you can use. One of the most popular bun substitutes on the market is portobello mushrooms. An entire portobello mushroom contains only two grams of net carbs.

Slicing a portobello mushroom in half, oiling it and placing it on the grill for a few minutes is a good idea. Once you take these crispy and hearty mushrooms off the grill, you need to put your hamburger patty in the middle and chow down. Over time, you will get used to substituting hamburger buns for these mushrooms.

Learning how to alter your lifestyle to fit the keto diet will take time. Using the food substitutes in this article can help you control your carb intake.

The Keto diet is something that’s getting a lot of press now, and attention from people who are into fitness.

The essential nature of the Keto diet is that it calls on people to cut down on carbohydrates.

Some new science shows that carbohydrates can really lead to fat gain in our bodies, because of the way that the body processes the calories in these carbohydrates, and deals with natural sugars and other components.

The bottom line is that some nutritionists promote Keto due to findings that a moderate fat and vegetable content diet is going to be better than a whole lot of carbs.

In other words, chowing down on some beef and broccoli can be better for you than eating half a loaf of white bread. Or potatoes for that matter. There’s some more involved science to it, so it’s good to read up on this, but if you are one of those people who can benefit quite a bit from a Keto diet, we’re here for you!

Anyway, here’s some of what we have in our Keto package…

Herb-Crusted Chicken

This tasty delicacy is made with some of the natural greens that pack a big punch when it comes to flavor. Pair them with our vegetables of the day for an excellent Keto meal! The texture of this chicken is just fantastic, and with the right portioning and delivery standards, you come out a winner. 

Ground Beef

We look for ground beef with an adequate lean/fat ratio and pair that with some of our vegetable options as part of our Keto pack! It’s “not a cheeseburger!”

Ground Turkey

Ground turkey can be a lower-fat substitute. Again, we look for relatively lean meats to pack with Keto vegetables in order to promote a balanced and tasty result.

Zucchini Lasagna

This is one of our favorites, too. We’ve gone over it in past blog posts, but it’s just good enough to talk about again. When you’re able to replace carbohydrates like semolina noodles with zucchini, the results can surprise you! Our zucchini lasagna is a labor of love, and something that we don’t want to lose the recipe for!

Take a look at AZ Taste Buds, and the nutrition you can find in a Keto pack to innovate your diet and life hack how you eat. We help with reliable delivery of the foods that will sustain you in your quest. 

One of our online order options is the five-meal package where you can get a sampling of some of the great products we put together on a regular basis.

The five-meal package gives you a certain amount of meal point value at a significant discount.

Get into the tastes that you will find as you explore our menu!

Zucchini Lasagna

This tasty dish is available on our five-meal package menu to itemize along with other veggie-friendly entrées.

The family doctor says you should be getting more veggies – this is a good way to go by combining green value with taste and good nutrition. In fact, that idea of substitution is part of the nutrition we provide in our unique menu. 

Shepherd’s Pie

Who can resist the alluring combinations of the traditional shepherd’s pie? A bar food par excellence, and a restaurant favorite everywhere, this hearty dish is front and center on our meal menu. 

Virtually none of us are herding sheep anymore, but we can still appreciate the blend of potatoes, meat and vegetables that is all held together by a truly delicious gravy!

Get this entrée as part of your five-meal package and see what the taste sensation is all about.

Fire-Roasted Chicken Fajitas

Gets chicken strips and veggies doused in our own special blend of spices – a fiery addition to your five-meal package and a nice way to experience some Latin flavor in your life.

Tater Tot Casserole

It’s the crunchy yet soft texture of the little tots that really makes this dish pop. Experience our take upon a comfort food that can’t be beat!

Teriyaki Chicken

From our range to you – the sweet-savory appeal of teriyaki chicken makes it one of our favorites, and our customers’ favorites, too!

Enjoy these or other kinds of options, like our heavenly ground turkey, and a long line of delicacies you can enjoy in a mix-and-match package from a meal prep provider that cares about your daily nutrition and overall wellness. In past blog posts, we’ve gone over some of that philosophy that drives us to maintain excellence in delivered food stuff. 

You can also see more on the web site, including a dashboard that shows you how long until the next delivery. Why have this real-time counter? We think it provides a sense of transparency, with people being able to track our progress. And the blog posts help bring you news and information about what we’re doing, and how. Bon appetit!

Over the past few decades, obesity has become somewhat of an epidemic in the United States. People who are overweight are at a much higher risk of serious health conditions like heart disease and type 2 diabetes. If you are tired of being overweight, then finding the right diet is something you should view as a priority.

Every year, nearly 13 million Americans follow the keto diet. This diet requires a person to drastically reduce their carbohydrate and sugar intake while also increasing their healthy protein intake. People who have tried this diet report lots of success. If you are just starting your keto diet experience, here are some things you can do to ensure a successful experience.

Planning Your Meals is Crucial

One of the worst things you can do when trying to have dieting success is failing to get organized. If you don’t fix healthy keto-friendly meals beforehand, the temptation of your local drive-thru restaurant might be too much to resist. This is why using a meal delivery service like AZ Tastebuds is such a good idea. The great thing about hiring a meal delivery service is the fact that you can get delicious keto-friendly meals without having to spend tons of time in the kitchen.

At AZ Tastebuds, you can choose from delicious keto-friendly dishes like ground turkey w/ mashed cauliflower, chicken fajitas and chocolate peanut butter balls. Having all of your meals at the start of your week can help you stay on track and reap the benefits of the keto diet.

Only Eat When You’re Hungry 

The hardest thing for most people to do is avoid eating out of boredom. High levels of stress can also increase a person’s desire to eat. Instead of allowing these triggers to affect your keto dieting success, you need to focus on eating only when you’re hungry. Once you start to feel those familiar hunger pains, you need to reach for water first.

In some cases, hydrating your body is the best way to suppress your appetite naturally. You also need to identify any triggers that make you want to eat. The more you know about your triggers, the easier it will be to keep your eating in check. Controlling your cravings and eating at the appropriate times will help you achieve your keto dieting goals in no time.

Intermittent Fasting Is a Great Keto Companion

Once you get your body in a state of ketosis, you need to work on maintaining this fat-burning state. Many experts maintain that intermittent fasting can help to keep a person in ketosis longer. By expanding the amount of time before dinner and breakfast, you can start to achieve your weight loss goals. You also need to be mindful of what time you eat your last meal. Eating too close to bedtime can make losing weight extremely difficult.

While achieving your keto dieting goals won’t be easy, it is definitely worth the hard work you invest.