If you want to accomplish your weight loss goals, then altering your diet is crucial. Some people think that a rigorous workout can cancel out frequent trips to fast-food restaurants. In reality, you need to alter your diet and exercise regimen to see real gains.
An estimated 13 million Americans use the keto diet to lose weight. This low-carb diet has been touted by doctors and fitness enthusiasts around the world. Giving up carbs is harder than most people think. However, choosing the right keto-friendly substitutes for your favorite carb-filled foods is important.
The following are some keto-friendly food swaps you need to try out.
1. Zucchini Noodles Are Delicious When Prepared Correctly
Pasta is one of the most popular foods around the world. If you want to achieve your weight loss goals with the help of the keto diet, then you need to eliminate pasta from your diet. Rather than trying to completely avoid this type of food, you need to find a better alternative.
Zucchini noodles are a great substitute for regular pasta. A cup of zucchini noodles contains around three grams of net carbs. This means you can enjoy noodles and meatballs without the guilt of consuming tons of carbs. The keto package offered by AZ Taste Buds contains a zucchini lasagna that is out of this world. Once you taste how good this dish is, you will forget all about
2. Give Cheese Crisps a Try
Traditional potato chips are extremely addictive. Once you start eating chips, it is hard to stop. The potatoes used to make these chips are chockful of carbs, which can throw your body out of ketosis. If you love sitting down and eating a bowl of crunchy chips, then you need to seek out a better alternative.
Cheese crisps are a fantastic alternative to potato chips. They are not only satisfying; they allow you to stay on your keto diet. Making these chips on your own is also easy. All you need is a parchment-lined baking sheet, an oven and plenty of shredded cheese. You can also customize your cheese crisp creations by adding bacon or peppers to the mix.
3. Use Portobello Mushrooms For Your Burger Buns
Hamburgers are a staple of American cuisine. If you’re on the keto diet, you will be unable to enjoy a bread bun with your hamburgers. However, there are a number of alternatives you can use. One of the most popular bun substitutes on the market is portobello mushrooms. An entire portobello mushroom contains only two grams of net carbs.
Slicing a portobello mushroom in half, oiling it and placing it on the grill for a few minutes is a good idea. Once you take these crispy and hearty mushrooms off the grill, you need to put your hamburger patty in the middle and chow down. Over time, you will get used to substituting hamburger buns for these mushrooms.
Learning how to alter your lifestyle to fit the keto diet will take time. Using the food substitutes in this article can help you control your carb intake.